Fitness
Textbook
Fit To Be Well: Essential Concepts
Chapter 1: Introduction to Physical Fitness and Wellness
Introduction
Vocabulary
Reading Assignment
Note from Your Instructor
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Chapter 2: Preparing for Physical Activity; Training Threshold
Introduction
Vocabulary
Reading Assignment
Note from Your Instructor
Check Your Learning
Chapter 3: Achieving Cardiovascular Fitness
Introduction
Vocabulary
Reading Assignment
Note from Your Instructor
Check Your Learning
Chapter 4: Developing Flexibility
Introduction
Vocabulary
Reading Assignment
Note from Your Instructor
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