Following are the important vocabulary words from this lesson:
- Fitness
- Wellness
- Health
- Physical activity
- Exercise
- Health benefits
- Premature death
- Cardiorespiratory health
- Metabolic syndrome
- Energy balance
- Functional ability
- Cognitive decline
- Adverse events
- Motivation
- Locus of control
- Stress
- Procrastination
- Rationalization
- Blaming